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[{"selector":"#anim-3351b35c-6510-43c6-afa9-94229b9562ba","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53426022-80eb-4132-bd0f-11d3a96c62ff","keyframes":{"transform":["translate3d(0px, 310.72345%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1527bd22-3787-47f4-9ef1-1be5b96773ec","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6571d6da-2687-4b79-9771-5943c08f3816","keyframes":{"transform":["translate3d(0px, 284.72218%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca91a169-8c13-44ef-b001-605a1aba7558","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7098a6-9f82-48ab-9665-6cce7373abd9","keyframes":{"transform":["rotate(90deg) translate3d(-57.67045%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Explore how British Prime Minister Rishi Sunak adopted intermittent fasting as a key discipline to maintain balance in his life.

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[{"selector":"#anim-175bdf08-b5f2-4282-9f7c-c67655da242a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8347b465-9e4b-4d6a-9286-34b099fd9367","keyframes":{"transform":["translate3d(0px, 763.49209%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92199a11-fdac-4f5e-9360-81c73ace5ca8","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4545628e-8a57-4f21-a56b-2bb4d526ca20","keyframes":{"transform":["translate3d(0px, 284.72218%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c428826-bb99-46f5-ba76-ad0f81067388","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691b37e2-7e17-4226-bbd1-f8a93f7f7c96","keyframes":{"transform":["rotate(90deg) translate3d(-57.67045%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sunak abstain from food from 5pm on Sunday to 5am on Tuesday, drinking only water, tea or black coffee during this period.

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[{"selector":"#anim-fc6b297b-c7a6-48df-adf8-d71c3fa31e46","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7090a75d-77fd-4c6c-b41b-4334c52ecb53","keyframes":{"transform":["translate3d(0px, 452.91879%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1aec5f-61a7-4718-a461-921315d7e28d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e79c85ec-1953-4065-b452-a08586fbf3ee","keyframes":{"transform":["translate3d(0px, 284.72218%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85811991-e843-4d87-95e5-b063d1677e07","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2589bb3-cf15-441c-9962-b9c9ac32d022","keyframes":{"transform":["rotate(90deg) translate3d(-57.67045%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sunak sees fasting as an integral part of his approach to a balanced lifestyle, stressing that individual habits can vary.

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[{"selector":"#anim-bf269e2d-4b59-4bb5-a058-75f9d2be48de","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18eb9774-1474-4e5f-8a68-4c08a98be630","keyframes":{"transform":["translate3d(0px, 452.91879%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15bbb8b-93e7-485f-bdc3-756d9aecd0e4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a19413c-d5dc-4036-957a-fac387a450a0","keyframes":{"transform":["translate3d(0px, 284.72218%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9a2de7-2e1f-4047-8683-0f363b106236","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe2da88-8729-45b5-a68a-98f1d26e877e","keyframes":{"transform":["rotate(90deg) translate3d(-57.67045%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Discover how Sunak's fast allows her to indulge her love of sugary items for the rest of the week

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[{"selector":"#anim-eca0c781-8e8b-446f-bf47-8c0229c89c8c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db52131a-80b4-43ba-8f64-055dccdfa43a","keyframes":{"transform":["translate3d(0px, 452.91879%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5339f7ce-5986-4241-ad9b-da3b345e6f67","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a86f6d-4897-414d-ab90-0f54556d5ce9","keyframes":{"transform":["translate3d(0px, 284.72218%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caef1152-2e87-4562-9239-c0c7363ce280","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3a0785-4fc7-49d5-8fe6-77fb91be562b","keyframes":{"transform":["rotate(90deg) translate3d(-57.67045%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn about Sunak's commitment to fitness, starting his day with a workout on his Peloton bike

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[{"selector":"#anim-58deab0e-edb1-46f8-94bb-247a7d000926","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a94205-1d1d-4d6a-ad28-39a8a68ad8d7","keyframes":{"transform":["translate3d(0px, 452.91879%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a15f2fb-41c5-401b-8fed-92f2e544c0a7","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78a1038-0e9c-4b1a-915e-ab019c1efb0c","keyframes":{"transform":["translate3d(0px, 284.72218%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0178bc93-d8de-45ba-ab38-3b4e8b1c0ee6","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e0b615-400e-4a8f-b822-066dfe79164e","keyframes":{"transform":["rotate(90deg) translate3d(-57.67045%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Understand the concept of intermittent fasting, which involves alternating cycles of eating and fasting for various health benefits

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[{"selector":"#anim-b5b215c3-ea22-4c0e-a4de-04a212b3e1d2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62fbc487-ea29-44c3-b02e-6d5e34f77553","keyframes":{"transform":["translate3d(0px, 763.49209%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ffc226-23f5-47f3-821a-302d21d99fae","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135d5d41-c542-42aa-a13c-2d715d12a198","keyframes":{"transform":["translate3d(0px, 284.72218%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8765c9c2-6ac4-4291-998d-940f1697af4a","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05266170-fa2a-4a80-aac8-264de2d43376","keyframes":{"transform":["rotate(90deg) translate3d(-57.67045%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Explore popular methods like the 16:8, where one eats within an eight-hour window, or extended fasts lasting up to 72 hours

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[{"selector":"#anim-9caff1ca-d4c8-4241-ac93-1713927d378d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8bf939-ca4c-4b88-9abd-49891436b404","keyframes":{"transform":["translate3d(0px, 452.91879%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8516d0ea-bf00-4201-ab95-e2a7c84748a6","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9adc592-6285-4e9e-b532-4e5b43c13763","keyframes":{"transform":["translate3d(0px, 214.37904%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ede3ac5-8f66-4ea8-8aa1-246f9f454c61","keyframes":{"opacity":[0,1]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6053d7fe-a2a4-4e50-938a-f7ca4033dc7e","keyframes":{"transform":["rotate(90deg) translate3d(-57.67045%, 0px, 0) rotate(-90deg)","rotate(90deg) translate3d(0px, 0px, 0) rotate(-90deg)"]},"delay":50,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Delve into studies suggesting weight loss, reduced risk of chronic diseases, and enhanced resistance to oxidative stress through intermittent fasting.

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Rishi Sunak's Fasting Routine for a Balanced Lifestyle

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36-Hour Weekly Fast

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Balanced Lifestyle Philosophy

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Managing Weakness for Sweets

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Dedication to Exercise

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What is Intermittent Fasting

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Different Approaches

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Research on Intermittent Fasting

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